In order to maintain positive, we need a balance.
\n\u30dd\u30b8\u30c6\u30a3\u30d6\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u79c1\u305f\u3061\u306f\u30d0\u30e9\u30f3\u30b9\u304c\u5fc5\u8981\u3067\u3059\u3002
\nIf we lose the balance, we lose the positive.
\n\u3082\u3057\u30d0\u30e9\u30f3\u30b9\u3092\u5931\u3046\u306a\u3089\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u59ff\u52e2\u3082\u5931\u3044\u307e\u3059\u3002
\nFor balance you need four simple things:
\n\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u305f\u3081\u306b\u5fc5\u8981\u306a\u3053\u3068\uff1a<\/p>\n
that is,
\n1.exercise\u3000\u904b\u52d5
\n2.Good meal\u3000\u826f\u3044\u98df\u4e8b
\n3.Intellectual activity\u3000\u77e5\u7684\u6d3b\u52d5
\n4.Social connection\u3000\u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a<\/p>\n
Of course, there are also other things that are important, such as good sleep.
\n\u3082\u3061\u308d\u3093\u3053\u308c\u4ee5\u5916\u306b\u3082\u5fc5\u8981\u306a\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u826f\u3044\u7761\u7720\u3068\u304b\u3067\u3059\u3002
\nHowever, we should focus mostly on these four things we have previously mentioned.
\n\u3057\u304b\u3057\u3001\u79c1\u305f\u3061\u306f\u3001\u7279\u306b\u3053\u306e4\u3064\u306e\u3053\u3068\u306b\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
Many people don’t get enough exercise.
\n\u591a\u304f\u306e\u4eba\u306f\u5341\u5206\u306a\u904b\u52d5\u3092\u3057\u3066\u3044\u307e\u305b\u3093\u3002
\nThis is wrong, because the exercise helps you maintain a positive mind.
\n\u3053\u308c\u306f\u554f\u984c\u3067\u3059\u3002\u306a\u305c\u306a\u3089\u3001\u904b\u52d5\u304c\u30dd\u30b8\u30c6\u30a3\u30d6\u601d\u8003\u3092\u5b88\u3063\u3066\u304f\u308c\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n
Getting enough nutritives is crucial.
\n\u5341\u5206\u306a\u6804\u990a\u3092\u53d6\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002
\nPeople who are married or live with their mothers get high quality meals therefore are able to have a balanced diet and consume the nutrients they need.
\n\u7d50\u5a5a\u3057\u3066\u3044\u308b\u304b\u304a\u6bcd\u3055\u3093\u3068\u66ae\u3089\u3057\u3066\u3044\u3066\u3001\u8cea\u306e\u826f\u3044\u98df\u4e8b\u3092\u5f97\u3066\u3044\u308b\u306a\u3089\u3001\u305d\u308c\u306b\u3088\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u3068\u5fc5\u8981\u306a\u6804\u990a\u3092\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n
Intellectual activity comes with curiosity.
\n\u77e5\u7684\u6d3b\u52d5\u306f\u3001\u597d\u5947\u5fc3\u3068\u3082\u3044\u3048\u307e\u3059\u3002
\nWe as human beings, examine our doubts every day in our in life.
\n\u79c1\u305f\u3061\u306f\u4eba\u9593\u3068\u3057\u3066\u3001\u751f\u6d3b\u306e\u4e2d\u3067\u6bce\u65e5\u8d77\u3053\u308b\u8cea\u554f\u306e\u7b54\u3048\u3092\u8abf\u3079\u307e\u3059\u3002
\nIn monotonous life, there is no doubt, and we are more likely to be negative.
\n\u3082\u3057\u5358\u8abf\u306a\u751f\u6d3b\u3067\u3001\u4f55\u3082\u8cea\u554f\u304c\u8d77\u3053\u3089\u306a\u3044\u306a\u3089\u3001\u591a\u5206\u30cd\u30ac\u30c6\u30a3\u30d6\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/p>\n
For the social connection, that is related to the environment.
\n\u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a\u3068\u306f\u3001\u7f6e\u304b\u308c\u3066\u3044\u308b\u74b0\u5883\u3068\u3082\u95a2\u4fc2\u3057\u307e\u3059\u3002
\nIf we’re communicating a lot with people at our work or school, then we will have no problems.
\n\u8077\u5834\u3084\u5b66\u6821\u3067\u3001\u5341\u5206\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u3063\u3066\u3044\u308b\u306a\u3089\u3001\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002
\nHowever, if we are alone for a long time, it is important to make a plan to talk more happily with others.
\n\u3057\u304b\u3057\u3001\u4e00\u4eba\u3067\u3044\u308b\u6642\u9593\u304c\u3068\u3066\u3082\u9577\u3044\u306a\u3089\u3001\u697d\u3057\u304f\u4ed6\u306e\u4eba\u3068\u904e\u3054\u3059\u6642\u9593\u3092\u8a08\u753b\u3059\u308b\u306e\u306f\u91cd\u8981\u3067\u3059\u3002<\/p>\n
To conclude this description.
\n\u7d50\u8ad6\u3067\u3059\u3002
\nHow can people think positively?
\n\u30dd\u30b8\u30c6\u30a3\u30d6\u3067\u3042\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3068\u306f\uff1f<\/p>\n
that is exercise,Good meal,Intellectual activity,Social connection.
\n\u305d\u308c\u306f\u3001\u904b\u52d5\u3068\u826f\u3044\u98df\u4e8b\u3068\u77e5\u7684\u6d3b\u52d5\u3068\u793e\u4f1a\u3068\u306e\u3064\u306a\u304c\u308a\u3067\u3059\u3002
\nWe should focus mostly on these four we have previously mentioned in order to stay positive.
\n\u79c1\u305f\u3061\u304c\u3053\u308c\u3089\u306e4\u3064\u306b\u6ce8\u610f\u3092\u6255\u3046\u306a\u3089\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
thanks.
\n\u304a\u8aad\u307f\u3044\u305f\u3060\u304d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
In order to maintain positive, we need a balance. \u30dd\u30b8\u30c6\u30a3\u30d6\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u79c1\u305f\u3061\u306f\u30d0\u30e9\u30f3\u30b9\u304c\u5fc5\u8981\u3067\u3059\u3002 If we lose the balance, we los … \u7d9a\u304d\u3092\u8aad\u3080 How can people think positively? \u30dd\u30b8\u30c6\u30a3\u30d6\u3067\u3042\u308b\u305f\u3081\u306e\u65b9\u6cd5<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[257],"class_list":["post-626","post","type-post","status-publish","format-standard","hentry","category-think","tag-in-order-to-maintain-positive"],"_links":{"self":[{"href":"https:\/\/hrdtks.com\/index.php?rest_route=\/wp\/v2\/posts\/626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hrdtks.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hrdtks.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hrdtks.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hrdtks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=626"}],"version-history":[{"count":1,"href":"https:\/\/hrdtks.com\/index.php?rest_route=\/wp\/v2\/posts\/626\/revisions"}],"predecessor-version":[{"id":627,"href":"https:\/\/hrdtks.com\/index.php?rest_route=\/wp\/v2\/posts\/626\/revisions\/627"}],"wp:attachment":[{"href":"https:\/\/hrdtks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hrdtks.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hrdtks.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}